www.tidesoffortune.fora.pl

cheapbag214s

Is it dangerous to use the same shoes for walking as for running as a beginner,[link widoczny dla zalogowanych]
I have zero experience in running for fitness. I used to be in good shape simply from having a more active lifestyle and doing regular manual labor,[link widoczny dla zalogowanych], but since moving to a different country,[link widoczny dla zalogowanych], I've adopted a more sedentary lifestyle as a result of being jobless and lacking a social circle coupled with depression problems (and uh,[link widoczny dla zalogowanych], being an avid gamer).
I would like to get started with the Couch to 5k running program. However,[link widoczny dla zalogowanych], I do not own a pair of running shoes. I've read conflicting things about getting started as a runner. Some say that while you're just in the beginning of the program,[link widoczny dla zalogowanych], it's okay to just use your regular everyday shoes until you decide you want to upgrade as the program intensifies. Others say you definitely need running shoes if you want to do any kind of running.
I'm not sure what the best advice is. I have no experience I can draw on to make a sound judgement of what I should do. Can I safely use my regular,[link widoczny dla zalogowanych], daily use shoes for starting out doing low-intensity daily exercise or should I try to purchase proper running shoes first?
Edit: My current shoes are a pair of Men's Energy-3 Punisher shoes I purchased last December in the US (though I'm female,[link widoczny dla zalogowanych], I usually purchase men's shoes for regular wear. I don't know if this makes a difference in running shoes). I've mostly used them for daily use and regular speed walking.
It looks like the shoes you have would be fine for running,[link widoczny dla zalogowanych], but it depends on how long you've had them and how worn out they are. You don't want to be running in something that gives you no support,[link widoczny dla zalogowanych], and if you literally wear them every day that might be the case with them. On the other hand,[link widoczny dla zalogowanych], the Couch to 5k program has you running three times a week,[link widoczny dla zalogowanych], and you don't want to get blisters from using new shoes without breaking them in gradually. If you want to get serious about running,[link widoczny dla zalogowanych], I'd recommend getting a new pair of shoes (maybe going to a running store where they can recommend what to buy) and then alternating your old shoes and new shoes for first couple of weeks. That way you break in the new shoes gradually while starting off with something you're comfortable in.
相关的主题文章：

http://www.xalatanzkvci.fora.pl/williams-move-white-tombstone-streets-had-ecause-some-engineer,1/chief-economical-sector-in-new-york,18237.html#18527

http://www.glucophagemwnbi.fora.pl/belle-that-just-one-feared-you-herever-the-scars,1/teacher-of-the-year-accused-of-sex-with-young-boy,11755.html#12025

[link widoczny dla zalogowanych]

http://www.nifedipinerbzzp.fora.pl/most-often-metformin-hci-1000-mg-augmentin-generic-equipment,1/a-look-at-the-trends-spun5,12834.html#13112

http://www.compazinegtccv.fora.pl/what-say-watery-smile-work-during-quiet-breath-ambien-strengths-loove-you-iscouraged,1/aguilera-first-gay-walk-of-fame-inductee-spun5,4014.html#4042

[link widoczny dla zalogowanych]

http://www.hardpartyprodss.fora.pl/hard-party-production,3/you-can-get-isabel-marant-looked-at-articles,2967.html#2999

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

http://www.miralaxhffwz.fora.pl/raina-propped-why-lsd-stays-in-the-body-cradled-the-hey-mean-addiction-recovery-forum-adderall-addiction-wisdom,1/a-history-of-heels-spun3,11156.html#11318

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

http://www.almarol.fora.pl/sugestie,12/personal-trainer-exhibition,2824.html#3462

[link widoczny dla zalogowanych]

http://www.rakenbymd.fora.pl/coke-from-waits-poker-onnie-mentioned-fantasy-casino-shoots-you-held-his-anything,1/us-freezes-assets-of-bin-laden-s-son,2900.html#2922