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Brooks Shoes For Over Pronation,[link widoczny dla zalogowanych]
The sad thing is,[link widoczny dla zalogowanych], I just learned about pronation and over-pronation at age 64. I could have saved myself some pain and suffering had I known earlier in life. Then again, maybe not. I recall seeing people with orthopedic shoes in my younger days and thinking,[link widoczny dla zalogowanych], "I wouldn't wear those ugly things."
But times have changed. There are now some pretty good looking shoes for pronation. In fact, I just purchased my first pair of Brooks shoes for pronation,[link widoczny dla zalogowanych], and I love them. They don't look orthopedic at all.
I have a condition known as plantar fasciitis. It's possible I developed this condition because I am a pronater. That's why I went to a specialty shoe store to purchase some walking shoes,[link widoczny dla zalogowanych].
It was Jose,[link widoczny dla zalogowanych], the shoe store proprietor,[link widoczny dla zalogowanych], who calmly told me that I was guilty of pronation. When he said it, I was ignorant of what that even meant. But,[link widoczny dla zalogowanych], I had learned to trust him because he is the one who got me on the right track with some P. W. Minor shoes for every day use to help with plantar fasciitis.
By the way,[link widoczny dla zalogowanych], I'm sure Jose mentioned this pronation issue the first time I was there,[link widoczny dla zalogowanych], but I was concentrating on the plantar fasciitis cure, so I did not pay close enough attention to his analysis of my foot. All I wanted was to get rid of the heel pain I was suffering from.
With all that said,[link widoczny dla zalogowanych], it turns out that the Brooks shoes for pronation are also excellent for plantar fasciitis because of the support they build into the shoe.
So now,[link widoczny dla zalogowanych], I am one happy older dude!
Plantar Fasciitis is not the only issue that can arise from foot pronation. You can also develop pain in the ball of your foot (Metatarsalgia),[link widoczny dla zalogowanych], Shin Splints,[link widoczny dla zalogowanych], Flat Feet and Bunions just to name a few.
Pronation and over pronation is one of the most common of foot issues, causing not only foot discomfort, but affecting the lower leg as well. Your foot does normally pronate while you walk or run. It is a normal action of the foot turning inward. It is when the foot turns too much to the inside that it is over pronation.
When the foot over pronates,[link widoczny dla zalogowanych], you experience problems with the arch and joints in and around your foot. The first sign of a problem is experiencing excessive or quick fatigue. As the problem gets worse, the other symptoms mentioned above begin to manifest themselves.
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